Own Your Zones


Today’s workouts are the same philosophy (momentum-based) from one fad to the next, re-purposed and re-packaged.  The 8Method™ demonstrates how to take momentum OUT and to bring more BRAIN POWER IN.  Technology is evolving at a staggering pace_yet fitness has not.  LEARN how to implement MINDFUL, mastery learning into your fitness routine. We have evolved from the rotary phone to the smart phone…lantern to lightbulb.  Allow us to illuminate your fitness path from this day FORWARD.  www.8methodzone.com